If nothing else, 2020 has definitely highlighted the need for us all to pay more attention to our health and wellness. As we head into 2021, and we all…
As I shared a couple of months ago, I’m in the process of getting both my Fitness and Nutrition certifications through ISSA, The International Sports Sciences Association, and last…
When it comes to fall and winter must have pieces, nothing tops my list more than a good cardigan. I love cardigans in a variety of styles, but one of…
